We are a part of the Earth, a piece of the whole. Just as our terrestrial planet is made of specific minerals, we are made of the same minerals. Our bodies need many essential minerals to remain healthy. A well-balanced diet can provide all the minerals we need.
A healthy immune system depends on a balanced healthy diet over time. Maintaining a strong immune system is like preparing your body to be ready when attacked by viruses, bacteria or toxins. With some exceptions, it’s best to get vitamins and minerals from healthy food rather than pills or supplements. Other lifestyle choices, such as regular exercise and good sleep will also prepare you for the battle. Vitamin C Vitamin C may help prevent infections or shorten their duration.
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