Essential Vitamins
A healthy immune system depends on a balanced healthy diet over time. Maintaining a strong immune system is like preparing your body to be ready when attacked by viruses, bacteria or toxins. With some exceptions, it’s best to get vitamins and minerals from healthy food rather than pills or supplements. Other lifestyle choices, such as regular exercise and good sleep will also prepare you for the battle. Vitamin C Vitamin C may help prevent infections or shorten their duration.