In this full audiobook of “The Body Keeps the Score,” Bessel van der Kolk delves into the complex interplay between the brain, mind, and body in the healing process. Recommended for those interested in understanding how to cultivate resilience and healing.
“Being traumatized means continuing to organize your life as if the trauma were still going on--unchanged and immutable--as every new encounter or event is contaminated by the past.”
“Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think.”
“For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.”
© Copyright 2024, Ron Liskey
